The Uncrastinate Blog
The science of
The science of
why you avoid things.
Plain language. Peer-reviewed sources. No hustle talk.
Why You Can't Just Start
Procrastination is not a discipline problem. Decades of research point somewhere different — and understanding the real mechanism changes everything about how you fix it.
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Name It to Start It
In 2007 a UCLA study put people in a brain scanner and found that naming an emotion reduces the brain's threat response. Here is what that means for the thirty seconds before you open your document.
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